In health and fitness, just like in life, it is important to make improvements in various aspects. Human being means development. From the moment we are born this is the only thing we do in life. We learn, implement, experience it and grow.

Now It doesn’t matter what area we are developing or improving. Either professional, intellectual, family, friends, love or health and fitness. Above all it must involve happiness! Whatever area we are deciding to focus now. iI could be one, two, three areas even more, we must make sure this is what is going to make us happy.

We don’t have to feel pressured by other people or media, we don’t have to please others either. The only one we should be pleasing is ourselves by making sure we follow our dreams and no other people dreams towards you. If the dream is to improve health, to lose weight, tone up and achieving that amazing body that you are always seeking, set up your goals with the best mode mentality and make it happen.

Training, sleep and carbs

Start strength training – It is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increase strength.

Get enough sleep – lack of sleep may contribute to alteration of the hormones and increase the appetite and a risk of obesity. Better sleep quality and getting at least 7 hours of sleep per night increase the chance of a successful weight loss.

Cutting down on refined carbs – refined carbs is low in fibre and nutrients after been processed and it is associated with increase belly fat.


If you believe in yourself obstacles won’t stand in your way. We will always be tired or too busy!

By facing the reality those two excuses have no relevance when is about you prioritize yourself and your health!

If you’re struggling to lose weight because time and tiredness is on your way, I have something to tell you. There is no magic answer for a magic diet, exercise or a magic pill that is going to get you a magic result!

There is what works for you! A tailored programme and nutritional advice guidance that suits your needs and what you want to achieve! And a programme that works around your lifestyle.

Let’s be realistic! If you want to lose weight and get fit, seek for a help of a professional who can truly give you all the tools you need.

The Importance of follow a plan

Now if don’t follow the plan and you starve yourself, what is going to happen that is your metabolism will slow down, your hunger will increase, and your body will store fat. It is a science and it is how human your body works.

The basic starting point for the fat loss is working out your calories, then we workout your macros. After working out your macros we can start to think about micronutrients, food timing and other things. But now it is extremely important to follow your plan.