|Avocado on toast with smoked salmon|
1 Avocado 2 Tbsp fat-free yogurt ½ Lemon, juiced 2 Slices rye bread, toasted Pinch of cayenne peppe 75G (3oz) smoked salmon 1/4 Cucumber, ribboned with a veg peeler Handful of salad cress or micro greens
½ Red chilli, seeded and finely diced 1 Tbsp finely chopped mint ½ Lemon, zested and juiced 1 Tomato, finely diced 1Tsp white wine vinegar
Mix all the dressing ingredients together in a small bowl and season well.
Slice the avocado in half and remove the stone, scooping the flesh into a bowl. Add the yoghurt and lemon juice and mash it all together with a fork.
Season well with salt and black pepper.
Divide the mix between the toasted rye bread, sprinkling over a little cayenne pepper and layering the smoked salmon and cucumber on top.
Spoon over a little dressing, then top with the cress.
TOTAL TIME: 15 MINUTESMACROS
CALORIES 296 /PROTEIN 16/ CARBS 18 /FATS 17/ FIBRE 6